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かき氷を食べ過ぎてお腹を壊すしかない！！
2015年7月31日
朝体重
62.2kg（-0.4）
なかなか減らない！
62kgの壁が！
30分ウォーキング
朝食
ヨーグルト
青汁
梅干し
昼食
ざる蕎麦（半分）
オクラの梅肉和え
トマトサラダ
40分ウォーキング
夕食
オクラの梅肉和え
冷奴
オクラの梅肉和えが美味い！
大好物！
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