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2015年7月26日
朝体重
63.0kg(±0)
朝ウォーキング1時間!
スイカ
梅干し2
麦茶
朝食
モロヘイヤ
鯖の塩焼き
ピーマンとチクワのマヨネーズ炒め
飲むヨーグルト
昼食(登利平にて)
シーフードサラダ
焼鳥(ナンコツ、もも、レバー、全て塩)
唐揚げ一つ
生ビール2杯
アイスコーヒー
3時のおやつに桃
夕方ウォーキング1時間
夕食
モロヘイヤ
冷奴
冷やしピーマン
青汁
今日はウォーキング頑張った!
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