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しま岡さんのメニュー
しま岡さん美味しかった！
2015年8月9日
朝体重
61.7kg（-0.2）
減ってて嬉しい！
開始から-2.9kg（64.6kgスタート）
目標まで-1.7kg
60分ウォーキング
朝食
野菜ジュース
昼食
梅の花で蕎麦と天麩羅！
ビール
岩のりの天麩羅がモチモチしてて美味い！
桃のジュース
夕食
無し
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